The Ketogains 5×5 this is well suited for both males and females of any age. This program is in my opinion, the best to help you start your journey towards body muscle gain and fat loss, which improves your body composition.
You need to set up the foundations first, before you start adding extra rooms, furniture, and decorations. Think of building your body as building a house. This program will help you achieve that goal, as long as your diet is also on par. You achieve the “toned” look by having a low enough Body Fat % and at least somewhat decent muscle size. high volume but rewarding and simple program.Ĭontrary to popular belief, you do not need to do lots of repetitions at low weight to get “toned” and “defined”, and even less when you are in a way, a novice in strength training. The Ketogains 5×5 program is based on the classic 5×5 program popularized by Reg Park and has a reputation for being a tough. If you are a novice or beginner in strength training / muscle building (a beginner will be defined by your strength standards, not by if you have exercised before in your life) and actually want to make gains in muscle mass and strength, then this is the program for you.
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